Spirituality involves the recognition and acceptance of a God beyond our own intelligence and with whom we can have a relationship. This God can provide an experience of inspiration, joy, security, peace of mind and guidance that goes beyond what is possible in the absence of the conviction that such power exists.

Spiritual healing is when energy is transmitted to the person who needs it. The treatment works beyond the body, mind and spirit, which are seen as one unit that must harmonize for good health. The spiritual healing can help mental and emotional problems and physical conditions such as a frozen shoulder.

Healers see the body mind and spirit as one interdependent unit and believe all three must work in harmony to maintain positive health. Any problem - be it a broken leg or depression needs the power of healing to restore the balance of the whole person. It is felt that sickness often starts in the mind, or at the deeper level of the spirit, and it is often here that healing begins.

Spirituality can be seen as being distinct from religion. Different world religions have proposed various doctrines and belief systems about the nature of a God and humanity's relationship with it. Spirituality, on the other hand, refers to the common experience behind these various points of view. It is an experience involving an awareness of and relationship with something that transcends your personal self as well as the human order of things. This "something" has been given various names ("God" being the most popular in Western Society) and defined in ways that are too numerous to count. We call it simply as the God. You can choose to define what that means for yourself in whatever way feels most appropriate. Your own sense of a God can be as abstract as "cosmic consciousness" or as down-to-earth as the beauty of the ocean or mountains. Even if you regard yourself an agnostic or atheist, you may get a sense of inspiration from taking a walk in the forest or contemplating a beautiful sunset. Or a small child's smile may give you a special sense of joy.

There is much healing and benefit to be obtained by cultivating your spiritual life. A personal spiritual commitment is the most important ingredient. Spiritual awareness and growth can effect a transformation in your whole being. It can help you to develop a basic trust and faith that is unshakable. Scientists call this intrinsic belief.
Many have experienced major turnarounds in their condition as a result of cultivating their spirituality. They feel that developing a relationship with their God provided the moral support, courage, hope, and faith for them to follow through with their personal recovery program. It provided them with a sense that they are not alone in the universe, and that there is a source of guidance and support that is available at times of confusion and discouragement.

Security and Safety: Through developing a connection with God, you gain security through the conviction that you are not all alone in the universe, even at those times when you feel temporarily separated from other people. You feel increasingly safe as you come to believe that there is a source you can always turn to in times of difficulty. There is much security to be gained through the understanding that there is no problem or difficulty that cannot be resolved through the help of God.

Peace of Mind: Peace of mind is the result of feeling a deep, abiding sense of security and safety. The more reliance and trust you develop in God, the easier it becomes to deal without fear or worry with the inevitable challenges life brings. It is not that you give up your self or your will to such a power; rather you simply learn that you can "let go" and turn to God when you feel stuck with a problem in living and don't know how to proceed. Learning how to let go when solutions to problems aren't immediately apparent can go a long way toward reducing worry and anxiety in your life. Peace of mind is what develops in the absence of such anxiety.

Self-Confidence: As you develop a relationship with God, you come to realize that he has created you and hence he has found something good in you. You are part of the universe. You're good, lovable, and worthy of respect just by virtue of the fact that you're God’s creation. This realization can improve the way you look at yourself and will help you to improve your ego and what you think of yourself. You are still inherently good and worthwhile. Your own judgments of yourself, however negative, do not ultimately count if you are a creation of the universe as much as everything else.

The Capacity to Give and Receive Unconditional Love: The most fundamental characteristic of God is that it offers you an experience of unconditional love. This is a kind of love which differs from romantic love or even ordinary friendship. It entails an absolute caring for the welfare of another without any preconditions. That is, no matter how another person appears or acts, you have compassion and care for them without judgment. As you develop a deeper connection with God, you come to experience greater degrees of unconditional love in your life. You feel your heart opening more easily to people and their concerns. You feel freer of judgment toward them or of making comparisons among them. Unconditional love shows up both in your increased capacity to give love to others and to experience more of it coming into your life. You begin to experience less fear and more joy in your life and help to inspire others to experience their own capacity for unconditional love. This kind of love also manifests itself through the experience of having everything you need in your life to get on with what you want to do.

• Regular participation in church or your preferred spiritually based organization.
• Regular reading of inspirational literature of your preference. It's good to do this at least once per day, either upon awakening, during your lunch break, or before retiring.
• Regular practice of meditation.
• Regular practice of prayer or spiritual affirmations.